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spinach leaves Vineyard Pop 1 cup grapes 1 pear Kiwi-Berry 1 cup strawberries 1 kiwi, peeled 1 cup grapes Apricot Cooler 3 apricots, remove pit 1 cup grapes Plum Peachy 2 peaches, remove pit 2 plums, remove pit Nectarine Nectar 3 nectarines, remove pit 1 orange, peeled Honey Apple 1.4 honeydew melon, peeled 2 apples The Health Club 1.2 of a 6-ounce bag spinach 3 carrots Pear-Apple-Gin 1 pear 2 apples Small piece gingerroot Sour Grapes 1 lime, peeled 2 cups red grapes The Apple Press 2 apples 1.2 lemon, peeled Bana-Berry 1 banana, peeled 1.2 cup strawberries 19 .2 cup blackberries 840095800 Ev00 2/20/02 9:43 AM Page 10 More than Juice Drinks Spring Breeze 1.4 pineapple, peeled and cored 2 cups strawberries 2 peaches, remove pit 3 oranges, peeled 2 lemons, peeled 1.2 papaya, peeled 3.4 cup sugar 32-ounce bottle sparkling water Juice all the fruit. Stir in sugar and sparkling water. Serve over ice. Sunrise Delight 1 orange, peeled 1.2 plain low-fat yogurt 1 banana, peeled 6 ice cubes Juice orange. Place orange pulp, orange juice and remaining ingredients into blender and blend until smooth. Tropical Cloud 1 orange, peeled 1.4 pineapple, peeled and cored 1 cup low-fat yogurt 6 ice cubes Juice orange and pineapple. Discard pulp. Place orange and pineapple juice and remaining ingredients into blender and blend until smooth. Raspberry Dream 1 orange, peeled 1.2 cup raspberries 1 banana, peeled 1.2 cup plain low-fat yogurt 6 ice cubes Juice orange and raspberries. Place orange and raspberry juice and remaining ingredients into a blender and blend until smooth. 10 Banana-Rama Blast 1 orange, peeled 1.2 cup strawberries 1 banana, peeled 1.2 cup plain low-fat yogurt 6 ice cubes Juice orange and strawberries. Place orange and strawberry juice and remaining ingredients into a blender. Blend until smooth. Orange-Cran Blizzard 1 orange, peeled 1.2 cup cranberries 3 scoops frozen vanilla yogurt Juice orange and cranberries. Place orange and cranberry juice and remaining ingredient into a blender. Blend until smooth. Strawberry-Pine Blizzard 1.4 fresh pineapple, peeled 1.2 cup strawberries 3 scoops frozen vanilla yogurt Juice pineapple and strawberries. Place pineapple and strawberry juice and remaining ingredient into a blender. Blend until smooth. Blueberry Freeze 1 orange, peeled 1.2 cup blueberries 1 tablespoon wheat germ 3 scoops frozen vanilla yogurt Juice orange and blueberries. Place orange and blueberry juice and remaining ingredients into a blender. Blend until smooth. 840095800 Ev00 2/20/02 9:43 AM Page 11 Berry Twist 1 lemon, peeled 1.2 cup blackberries 1.2 cup blueberries 3 scoops raspberry sherbet Juice lemon, blackberries and blueberries. Place lemon, blackberry and blueberry juice and remaining ingredient into a blender. Blend until smooth. Lemonade Syrup 6 lemons, peeled 11.2 cups sugar Juice lemons. Stir in sugar until dissolved. To serve combine 1.4 cup syrup with 3.4 cup water. Makes 2 cups syrup. Vegetable Cocktail 8 medium tomatoes 1 lemon, peeled 1 stalk celery 1 medium carrot 1 slice of onion 1 teaspoon Worcestershire 1.2 teaspoon salt Process fruit and vegetables. Stir in seasonings. Makes 3 cups. Not Drinks Strawberry Jelly 4 cups strawberry juice (approximately 3 quarts berries) 6 cups granulated sugar 1 bottle liquid pectin Process strawberries in juice extractor. Combine juice and sugar in 4 quart utensil. Place on high heat and, stirring constantly, bring to a full rolling boil that cannot be stirred down. Add pectin and heat again to a full rolling boil; boil for 1 minute. Remove from heat, skim off foam quickly. Ladle syrup into hot, sterilized jars. Cover at once with 1.8 inch layer hot paraffin. Makes 8 to 9 eight- ounce jars of jelly. Hot Veggie Delight 2 broccoli flowerets with stalk 1.4 green pepper 1 carrot 1 celery stalk 1 tomato Tabasco sauce to taste Juice broccoli and green pepper first, then carrot, celery and tomato. Add Tabasco sauce. Rainbow Freeze 1.4 fresh pineapple, peeled 1.2 cup strawberries 3 scoops raspberry sherbet Juice pineapple and strawberries. Place pineapple and strawberry juice and remaining ingredient into a blender. Blend until smooth. Orange Twist 1.4 fresh pineapple, peeled 1.2 cup blackberries 3 scoops orange sherbet Juice pineapple and blackberries. Place pineapple and blackberry juice and remaining ingredient into a blender. Blend until smooth. Green Pepper Relish 8 green peppers, seeded 3 medium onions, peeled 1.2 cup sugar 1 teaspoon salt 11.2 cups white vinegar 1.2 teaspoon celery salt Process peppers and onions in juice extractor. Combine juices and pulps in saucepan. Bring to boiling point. Drain. Add remaining ingredients; mix. Bring to a boil and cook 10 minutes. Pack jars and seal. Makes 3 pints. 11 840095800 Ev00 2/20/02 9:43 AM Page 12 Orange Muffins 21.4 cups flour 1 cup sugar 3.4 teaspoon baking powder 1.2 teaspoon baking soda 1.2 teaspoon salt 1. 2 cup butter 1 8-ounce plain yogurt 3 egg whites Pulp of 2 oranges 2 tablespoons plus 1 teaspoon or...