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4. Press RESET / to alter hour value. Press and hold to increase the value rapidly. 5. Press MODE to confirm the change and move on to the next setting. 6. Repeat 3, 4 to complete setting minute and second values. ADJUSTING THE SETTINGS DISTANCE AND CALORIES Total distance = steps taken x average step length. Measuring distance correctly depends on setting the correct average length of individual stride. Precise calories burned calculations require taking into account many factors. The PE329 uses body weight and the number of steps taken to give a good estimate. To set stride length and body weight: 1. In DIS / TMR or CAL / TMR mode press and hold MODE for two seconds to enter STRIDE / WEIGHT display. The stride numbers will flash. 2. Press RESET / until the desired length of stride is selected (30 to 150cm or 11 to 60 inches)*. 3. Press MODE, the weight numbers will flash. 4. Press RESET / until desired weight setting is reached (30-150kg or 65-340lbs)*. 5. Press MODE to confirm and exit. TIP Individual stride-length varies. Input an appropriate length for an average stride. To determine length of stride walk 10 paces and divide distance traveled by 10. MOTION SENSITIVITY Follow these important procedures to adjust the Motion Sensitivity and ensure accurate readings: 1. Correctly position and attach the unit to a belt or waistband. 2. Reset step counter to zero. 3. Walk at a normal pace; take at least 100 steps. 4. Adjust sensitivity switch if walking speed changes. Repeat steps 2-4 until accurate reading is obtained. The following conditions may cause incorrect reading of steps taken: 1. Uneven walking pace, such as walking in crowded areas or on uneven floor. 2. Frequent up and down movements, such as standing up and/or sitting down; running, jumping, going up and down stairs etc. USING THE PEDOMETER COUNT-UP TIMER The count-up timer will start from zero and count to a maximum time of 99 hours, 59 minutes, and 59 seconds (99:59’59”) 1. In DIS / TMR or CAL / TMR mode press ST / SP to start the timer. 2. Press ST / SP again to stop the timer. To reset the timer to zero, press RESET / in DIS / TMR or CAL / TMR mode. TO VIEW VALUES To view steps taken, distance traveled and calories burned: Press MODE to enter the desired mode. To reset the values, press RESET / in STEP mode. NOTE The total distance and calories burned will be cleared along with the total steps. PANIC ALARM To activate the panic alarm: Detach the panic alarm pin from its socket by pulling the chord when a situation arises. To stop the alarm, reconnect the pin to its socket. NOTE A new 12V battery can last for approx. 15 minutes if the panic alarm activates. It is recommended to test the alarm function every time before you use the pedometer. FITNESS TIPS To keep fit, it generally takes a person weighing 60kg to walk 10,000 steps to burn approximately 300 calories. The following diagram will give you some basic reference to the calorie consumption for people of various weights. Pedometer with Panic Alarm Model: PE329 USER MANUAL EN INTRODUCTION Thank you for selecting an Oregon ScientificTM pedometer (PE329). Keep this manual handy as you use your new product. It contains practical step-by-step instructions as well as technical specifications and warnings you should know about. KEY FEATURES FRONT VIEW 1. MODE: Toggles between STEP, DIS / TMR and CAL / TMR 2. RESET / : Resets display mode values to zero, increases value in settings 3. : Turns backlight on 4. ST / SP: Starts / Stops timer 5. Motion Sensitivity switch: Increases or decreases unit sensitivity BACK VIEW 1. Battery compartment 2. Belt clip 3. Panic alarm pin: Detach from unit to activate panic alarm 4. Fastening clip / chord: To secure unit to clothing / pull chord for panic alarm LCD 1. Indicating operating mode: • STEP displays the number of steps taken and the clock • DIS / TMR displays the distance traveled and the count-up timer • CAL / TMR displays the approximate number of calories burned and the count-up timer 2. Displays number of steps taken, distance traveled or calories burned 3. Displays when timer is running 4. Displays when batteries are low 5. PM for 12 hour format 6. Distance in Km or Mile* 7. Displays when calories are shown 8. Weight in Kg or Lbs* 9. Displays when in Timer Mode 10. Stride in Cm or Inches* NOTE *Imperial units of measure are used on US models only and metric units of measure are used on EU / UK models only. GETTING STARTED INSULATION TAPE Before using the device, pull out the insulation tape underneath the battery cover. NOTE The unit will not work until the tape is pulled out. BATTERIES The pedometer is powered by 2 x LR43 1.5V batteries. The panic alarm is powered by 1 x 12V alkaline battery. To change the batteries: 1. Remove the battery compartment door by using a screwdriver to remove the screw. 2. Insert 2 x LR43 1.5V and 1 x 12V alkaline batteries or equivalent. 3. Replace the battery compartment door. NOTE Protect the environment by taking...