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Фрагмент инструкции
Manage Your Body Clock™ Sleep Better. Wake Refreshed. Apollo Health® 947 South 500 East, Suite 210 American Fork, Utah 84003 U.S.A. 1-800-545-9667 – Toll Free 1-801-492-1210 – International Have More Energy. 1-801-492-1255 – Fax User Guide ©2006 Apollo Health® All Rights Reserved. Apollo Health, TrueDawn Technology, and Daybreak are trademarks of Apollo Health. Improve Your Mood.™ Safety Tips Read These Safety Guidelines Before Using Your Daybreak® Observe these safety instructions to avoid potential hazards that could result in personal injuries or damage to your Daybreak. • Never connect your Daybreak to a fluorescent, compact fluorescent, low-voltage halogen lamp, or any lamp with a transformer or ballast. Use incandescent or line-voltage halogen lamps only, up to 200W. • Do not connect any non-lamp devices to the Daybreak. The Daybreak is engineered to work with incandescent lamps only. • Never use damaged or worn cords or plugs—this could result in electric shock, burns, and/or fire. • Don’t place objects on top of the power cords or the Daybreak. • When unplugging the Daybreak or a connected lamp, grasp the plug directly to avoid damaging the cord. Never pull on the power cord to remove a plug from the socket. • Avoid spilling liquid into any part of the device. Never expose your Daybreak to water or rain. The Daybreak is approved for indoor use only. Contents: Introduction ........................................................ 4 TrueDawn™ Technology ...................................... 5 Display Layout .................................................... 7 Button Layout ..................................................... 8 Setting Up Your Daybreak .................................. 9 Using Your Daybreak ........................................ 12 Frequently Asked Questions ............................ 23 Service and Repair ............................................ 26 Contents Introduction Thank you for purchasing the Daybreak™ Duo from Apollo Health®, the Body Clock Experts™. Your Daybreak is designed using Apollo’s exclusive TrueDawn™ technology, which accurately simulates a summer sunrise just before you need to wake up. Your sleep cycle ends properly, and you awaken refreshed and ready to start the day. Visit now to: • Register your Daybreak • Learn more about your Daybreak and TrueDawn technology Don’t have Internet access? Be sure to fill out your warranty card located inside the box and mail it to Apollo Health. Visit the FAQ section of this guide for tips that will help you get the most from your Daybreak. TrueDawn™ Technology—A Better Way to Wake Up For eons, our bodies have adapted to sunrise and sunset to know when to wake up and when to sleep. In fact, a master body clock in the brain’s hypothalamus uses these signals to regulate our sleep/wake cycles. When our sleep/wake cycles are working properly, we gradually fall asleep, and slowly wake up. However, modern lifestyles force us to alter our sleep/wake cycles and we miss these important cues. We struggle to wake up and our sleep suff ers. Your body clock regulates this complicated process by cycling through different hormones and signals that induce sleep or wakefulness. This cycle is a gradual process—which is why you can’t turn sleep off or on. Alarm clocks disrupt this cycle, making it more difficult to feel awake in the morning or sleep well at night. Instead of allowing our bodies to cycle through the last stages of sleep to consciousness, our alarm clocks abruptly jar us awake, interrupting the final stages of sleep. This causes a condition known as sleep latency and is why you struggle to get out of bed and get going. Sleep latency can last into the day and hurts your ability to get a restful sleep at night. Our bodies need signals like light and darkness to know when to be alert or when to go to sleep. Gradually increasing light—like sunrise—draws us out of sleep like nature intended. Th is scientifi c process, called sunrise simulation, allows your sleep stages to completely cycle, so you awaken refreshed—without sleep latency. TrueDawn ™ Technology 4 5 Display TrueDawn ™ Technology TrueDawn technology wakens you exactly as nature intended by gradually increasing light just like a summer sunrise. This signals your body to complete its sleep cycle so you awaken when you need to, feeling refreshed and ready to start the day. TrueDawn synchronizes your sleep/wake cycle—helping you wake and sleep better. Just like sunrise, TrueDawn follows a sigmoidal light curve—the right type of increasing intensity— which signals the body clock without causing premature awakening. Other “dawn simulators” employ an inexpensive linear ramp-up, which can cause premature awakening and is ineffective at regulating the body clock. When you use your Daybreak, you’ll awaken much easier than ever before with more energy to start the day. Display Layout MAIN CLOCK DISPLAY TOUCH SCREEN BUTTON PANEL WAKE 1 C...
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