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Фрагмент инструкции
mm iPhone and iPod touch: Choose Settings > Nike + iPod, then tap Reset Calibration. Setting the Unit of Distance You can set Nike + iPod to measure your workouts in either miles or kilometers. To set the unit of distance: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, and set Distances to Miles or Kilometers. mm iPod nano (6th generation): Choose Settings > Fitness > Distances, then choose Miles or Kilometers. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Distances, then choose Miles or Kilometers. Entering Your Weight To enter your weight: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings > Weight, then enter your weight. mm iPod nano (6th generation): Choose Settings > Fitness > Weight, then enter your weight. mm iPhone and iPod touch: Choose Settings > Nike + iPod > Weight, then enter your weight. For better accuracy in calculating calories burned, update your weight if it changes. Locking Your Device During a Workout You can lock iPhone or iPod touch so that its controls can’t be accidentally activated during a workout. To lock iPhone or iPod touch: mm Press the Sleep/Wake button. To unlock, press the Sleep/Wake button or the Home button and drag the slider. Getting Spoken Feedback As you work out, Nike + iPod periodically gives spoken feedback on your status. You can choose a female or male voice, or turn off feedback. To set the voice type or turn spoken feedback off: mm iPod nano (5th generation or earlier): Choose Nike + iPod > Settings, then set Spoken Feedback to Male, Female, or Off. mm iPod nano (6th generation): Choose Settings > Fitness > Spoken Feedback, then choose Male, Female, or Off. mmiPhone and iPod touch: Choose Settings > Nike + iPod > Spoken Feedback, then choose Male, Female, or Off. When spoken feedback is turned off, you can still get spoken feedback manually. To get spoken feedback manually: mm iPod nano (5th generation or earlier): Press the Center button at any time during your workout. mm iPod nano (6th generation): Press the Sleep/Wake button at any time during your workout. mm iPhone and iPod touch: Press the Home button while the device is locked. On iPod nano, spoken feedback is available in some languages besides English. If you set iPod nano to one of these languages and connect it to your computer (which must be connected to the Internet), iTunes prompts you to download feedback in that language. A iPod nano (5th generation or earlier) can have only one non-English version of spoken feedback at a time. A iPhone, iPod touch, and iPod nano (6th generation) automatically support all spoken feedback languages. Using a PowerSong Choose a song that motivates you and make it your PowerSong. You can switch quickly to your PowerSong at any time during your workout. To choose a PowerSong: mmiPod nano: Choose Nike + iPod > Settings > PowerSong, then choose a song. iPod nano (5th generation) can also use a playlist as a PowerSong. mm iPod nano (6th generation): Choose Settings > Fitness > PowerSong, then choose a song. mm iPhone and iPod touch: Choose Settings > Nike + iPod > PowerSong, then choose a song. To play your PowerSong: mm iPod nano (5th generation or earlier): Hold down the Center button during a workout. After a short pause, your PowerSong plays. mm iPod nano (6th generation): Press the Sleep/Wake button to wake the screen, then tap the screen to display the Pause button, then tap PowerSong on the workout screen. When the screen is on, you can also place and hold two fingers on the screen to start the PowerSong. mm iPhone and iPod touch: Tap PowerSong on the workout screen. If iPhone or iPod touch is locked, press the Home button, drag the slider to unlock, then tap PowerSong. Pausing a Workout You can pause your workout, temporarily stopping music and data collection, and resume the workout later without losing any data. To pause or resume a workout: mm iPod nano (5th generation or earlier): Press the Play/Pause button (’). mm iPod nano (6th generation): Tap the screen to display the Pause button. Tap Pause. Tap Resume to resume your workout. If the iPod nano (6th generation) screen is off, press the Sleep/Wake button to wake it. mm iPhone and iPod touch: Tap Pause. If the device is locked, first press the Home button once. Tap Play to resume your workout. Receiving Calls During a Workout You can use iPhone to answer calls during your workout. When you receive a call, your workout is automatically paused when you answer. To answer a call: mm Tap Answer, or press the mic button if you’re wearing the stereo headset. If iPhone is locked, drag the slider to unlock it. To silence a call: mm Press the Sleep/Wake button or either volume button. You can still answer the call after silencing it, until it goes to voicemail. To decline a call: mm Tap Decline, or hold down the mic button on the headset for about two seconds and then release it. Two low beeps confirm that the call was declined. You can also press the Slee...