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Фрагмент инструкции
6. Repeat step 2 to set the stride length for workout. The Workout time/Distance display appears. Automatic stride length setting The initial stride length value that blinks on the display is an estimated stride length calculated from the Height set in step 5. You can set the actual stride length to use for workouts based on the type of training (running/walking) you will use. The stride length will blink with initial setup or after each reset. Refer to “Stride Length Measurement Mode” on page 9, if you want to confirm the initial set stride length. All the settings are completed. STRIDE LENGTH MEASUREMENT MODE If you choose, you can manually calculate your stride length for a more accurate measurement. Just follow these directions which require you to walk or run a set distance. NOTE: For easier measurement, use a running track or course with distances marked. 9 SETTINGS SETTINGS 1. Display the screen with workout time and distance. 2. Press for 2 seconds. 3. Set the workout distance for measuring stridelength. Press or to select the desired value for a setting. • Press ( ) to advance (go back) one. • Hold ( ) down to advance (go back) rapidly. NOTES: • To cancel stride length measurement mode, select “- - - - mile”. • If you select 0.1 mile, you will need to walk or run that distance for the unit to accurately determine your stride length. 4. Press to start a workout. Do a workout of the distance entered in step 3. • To cancel stride length measurement mode during the workout, you must end the workout. Stop the workout and enter the original stride length (To enter original stride length, refer to Note on step 5). 5. Press for 2 seconds to end the workout. NOTE: Press or if you want to make further adjustment. 6. Press to confirm. The Workout Time/Distance display appears. NOTE: Even when measuring stride length, the total calories and fat burned, and number of steps are recorded. 10 ATTACHING THE UNIT ATTACHING THE UNIT The HJA-301 can be used in any direction (up/down, sideways, flat) in a bag, pocket, at the waist or hanging from your neck on a lanyard (not included). For best accuracy during your workouts, or while in Workout Mode, attach the unit in the holder at your waist. NOTES: • Press the clip open to remove the unit. Depending on the material, the clip may cause damage or scratches to your clothes if it is attached or removed roughly. • The included strap and clip are to prevent the unit from falling. Do not hang the unit from your waist or a bag. WHEN WORKOUT MODE IS ON Attaching the unit at your waist. Use the holder to attach the unit to the top of your belt or pants. Clip the strap to your pants. NOTE: If the unit is not attached somewhere other than your waist while running, steps may not be counted correctly. WHEN WORKOUT MODE IS OFF Placing the unit in your pocket. Place the unit in the front pocket of your shirt or pants. If you like, clip the strap to the top of your pocket. Placing the unit in your bag. The unit can be placed in any bag in a any direction. You can also secure it in place in a pocket or section with the holder or strap. Attaching the unit at your waist. Use the holder to attach the unit to the top of your belt or pants. Clip the strap to your pants. 11 ATTACHING THE UNIT ATTACHING THE UNIT Hanging the unit from your neck. Attach a secure string or cord to the unit. Place the string around your neck and hang the unit as illustrated. NOTE: Make sure the string is correctly sized to easily remove the unit from around your neck. If used hanging around neck, the string can cause strangulation. Do not place the unit with string around a child’s neck. 12 USING THE UNIT USING THE UNIT USING THE WORKOUT MODE Use the Workout Mode to separately track pace, distance, time and calories burned and steps during a specific workout time. 1. Attach the unit at your waist (refer to page 11). 2. Start a workout. Press for 2 seconds to start Workout Mode. The units starts to record the distance, time, calories burned, and average pace. NOTE: During a workout, the Workout indicator bar appears in all the displays. Start your workout after checking that this bar is being displayed. Workout indicator bar 3. End a workout. Press for 2 seconds to stop Workout Mode. NOTES: • If a workout continues for more than 30 minutes, the message “Good job” scrolls on the display after you finish Workout Mode. • Workout Mode will automatically stop 24 hours after it is started if is not pressed. About the average pace The average pace displays the average pace for the time between when Workout Mode started and when it was stopped. In order to keep an accurate record, press for 2 seconds to stop Workout Mode as soon as you have finished your workout. NOTE: The average pace is updated every 20 seconds during Workout Mode, so this information is available throughout your workout. 13 USING THE UNIT USING THE UNIT COUNTING STEPS (WORKOUT MODE IS OFF) The unit also tracks daily steps, distance, calories and fat b...