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g. peas 300 g 180 W, 10-15 mins - Fruit, e. g. raspberries 300 g 180 W, 710 mins Stir carefully during defrosting and 500 g 180 W, 8 mins + 90 W, 5-10 mins separate any defrosted parts Butter, defrosting 125 g 180 W, 1 min. + 90 W, 2-3 mins Remove all packaging 250 g 180 W, 1 min + 90 W, 3-4 mins Loaf of bread 500 g 180 W, 6 mins + 90 W, 5-10 mins - 1 kg 180 W, 12 mins + 90 W, 10-20 mins Cakes, dry, e. g. sponge cake 500 g 90 W, 10-15 mins Only for cakes without icing, cream or 750 g 180 W, 5 mins + 90 W, 10-15 mins creme patissiere, separate the pieces of cake Cakes, moist, e. g. fruit flan, cheese500 g 180 W, 5 mins + 90 W, 15-20 mins Only for cakes without icing, cream or cake 750 g 180 W, 7 mins + 90 W, 15-20 mins gelatine Defrosting, heating up or cooking frozen food Notes ¦ Take ready meals out of the packaging. They will heat up more quickly and evenly in microwaveable ovenware. The different components of the meal may not require the same amount of time to heat up . ¦ Food which lies flat will cook more quickly than food which is piled high. You should therefore distribute the food so that it is as flat as possible in the ovenware. Different foodstuffs should not be placed in layers on top of one another. ¦ Always cover the food. If you do not have a suitable cover for your ovenware, use a plate or special microwave foil. ¦ Stir or turn the food 2 or 3 times during cooking. ¦ After heating, allow the food to stand for a further 2 to 5 minutes so that it can achieve an even temperature. ¦ Always use an oven cloth or oven gloves when removing plates from the oven. ¦ This will help the food retain its own distinct taste, so it will require less seasoning. Defrosting, heating up or cooking fro- Weight Microwave power setting in Notes zen food watts, cooking time in minutes Menu, plated meal, ready meal 300-400 g 600 W, 8-11 mins ( 2-3 components) Soup 400 g 600 W, 8-10 mins Stews 500 g 600 W, 10-13 mins Slices or pieces of meat in sauce, e. g. 500 g 600 W, 12-17 mins Separate the pieces of meat when stir- goulash ring Fish, e. g. fillet steaks 400 g 600 W, 10-15 mins Add water, lemon juice or wine as desired Bakes, e. g. lasagne, cannelloni 450 g 600 W, 1015 mins Side dishes, e. g. rice, pasta 250 g 600 W, 2-5 mins Add a little liquid 500 g 600 W, 8-10 mins Vegetables, e. g. peas, broccoli, carrots 300 g 600 W, 8-10 mins Pour water into the dish so that it covers the base 600 g 600 W, 14-17 mins Creamed spinach 450 g 600 W, 11-16 mins Cook without additional water Heating food This means that the liquid reaches boiling temperature without the usual steam bubbles rising to the surface. Even if the : Risk of scalding! container only moves a little, the hot liquid can suddenly boil over and spatter. When heating liquids, always place a spoon in There is a possibility of delayed boiling when a liquid is heated. the container. This will prevent delayed boiling. Caution! Metal e. g. a spoon in a glass must be kept at least 2 cm from the oven walls and the inside of the door. Sparks could irreparably damage the glass on the inside of the door. Notes ¦ Take ready meals out of the packaging. They will heat up more quickly and evenly in microwaveable ovenware. The different components of the meal may not require the same amount of time to heat up . ¦ Always cover the food. If you do not have a suitable cover for your container, use a plate or special microwave foil. ¦ Stir or turn the food several times during the heating time. Check the temperature. ¦ After heating, allow the food to stand for a further 2 to 5 minutes so that it can achieve an even temperature. ¦ Always use an oven cloth or oven gloves when removing plates from the oven. Heating food Weight Microwave power setting in watts, Notes cooking time in minutes Menu, plated meal, ready meal 350-500 g 600 W, 4-8 mins ( 2- 3 components) Drinks 150 ml 800 W, 1-2 mins Place a spoon in the glass; do not overheat alcoholic drinks; check during heating 300 ml 800 W, 2-3 mins 500 ml 800 W, 3-4 mins Baby food, e.g. baby bottle 50 ml 360 W, approx. . min No teats or lids. Always shake well after heating. You must check the temperature. 100 ml 360 W, approx. 1 min. 200 ml 360 W, 1^ min Soup 1 cup 200 g 600 W, 2-3 mins Soup, 2 cups 400 g 600 W, 4-5 mins Meat in sauce 500 g 600 W, 8-11 mins Separate the slices of meat Stew 400 g 600 W, 6-8 mins 800 g 600 W, 8-11 mins Vegetables, 1 portion 150 g 600 W, 2-3 mins Add a little liquid Vegetables, 2 portions 300 g 600 W, 3-5 mins Cooking food Notes ¦ Food which lies flat will cook more quickly than food which is piled high. You should therefore distribute the food so that it is as flat as possible in the ovenware. Different foodstuffs should not be placed in layers on top of one another. ¦ Cook the food in ovenware with a lid. If you do not have a suitable lid for your ovenware, use a plate or special microwave foil. ¦ This will help the food retain its own distinct taste, so it will require less seasoning. ¦ After cookin...