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Place in 2-qt (6 to 8 oz. each) casserole with 0.5 cup water. Stir after half of time. (fresh, whole, 1(6 to 8 oz.) 3 to 4 min. Pierce with cooking fork. Place in center of the oven. sweet or white) Let stand 5 min. Spinach (fresh) 10 to 16 oz 5 to 7 min. In 2-qt. casserole, place washed spinach. (frozen, chopped 10-oz. package 5 to 7 min. In 1-qt. casserole, place 3 tablespoons water. and leaf) Squash (fresh , summer 1 lb. sliced 5 to 7 min In 1.5-qt. casserole, place 1/4 cup water. and yellow) (winter, acorn 1 to 2 squash 8 to 11 min. Cut in half and remove fibrous membranes. In 2-qt. butternut) (about 1 lb. each) oblong glass baking dish, place squash cut-side-down. Turn cut-side-up after 4 minutes. . 17 Operating Instructions Defrost Guide Operating Instructions Defrost Guide Time Features TIME DEFROST 1 Press DEFROST AUTO/TIME twice. 2 Enter defrosting time 3 Press START . 4 Turn food over when the oven signals. 5 Press START. (Auto Defrost explained in the section on Convenience Features.) Allows you to defrost for the length of time you select. See the Defrosting Guide for suggested times. Power 3 is automatically set, but you may change this for more flexibility. You may defrost small items more quickly by raising the power level after entering the time. However, this may require more frequent attention than usual. Power level 7 cut the total defrosting time in about half; power level 10 cuts the total time to approximately 1/3. Rotate or stir food frequently. At one half of selected defrosting time, the oven signals TURN. At this time, turn food over and break apart or rearrange pieces for more even defrosting. Shield any warm areas with small pieces of foil. A dull thumping noise may be heard during defrosting . This sound is normal when the oven is not operating at High power. Defrosting Tips • Foods frozen in paper or plastic can be defrosted in the package. Tightly closed packages should be slit, pierced or vented. AFTER food has partially been defrosted. Plastic storage containers should be at least partially uncovered. • Family-size, prepackaged frozen dinners can be defrosted and microwaved. If the food is in a foil container, transfer it to a microwave-safe dish. • Foods that spoil easily, such milk, eggs, fish, stuffings, poultry and pork, should not be allowed to sit out for more than one hour after defrosting. Room temperature promotes the growth of harmful bacteria. • For more even defrosting of large foods, such as beef, lamb and veal roasts, use Auto Defrost. • Be sure large meats are completely defrosted before cooking. • When defrosted, food should be cool and softened in all areas. If still slightly icy, return to the microwave very briefly , or let it stand a few minutes. 18 Breads, Cakes Bread , buns or rolls (1 piece) Sweet rolls (approx. 12 oz) 1 min. 3-5 min. Fish and Seafood Filets frozen (1 1b) Shellfish, small pieces (1 1b) 6-8 min. 5-7 min. Place block in casserole. Turn over and break up after half the time. Fruit Plastic pouch –1 to 2 (10-oz. package) 3-6 min. Meat Bacon (1 1b.) 2-5 min. Place unopened package in oven. Let stand 5 minutes after defrosting. Franks (1 1b) 2-5 min.. Place unopened package in oven. Microwave until franks can be separated. Let stand 5 minutes, if necessary, to complete defrosting. Turn meat over after half the time. Ground meat (1 1b.) Roast: beef, lamb, veal, pork Steaks, chops and cutlets 5-7 min. 12-16 min. per lb. 5-7 min. per lb. Use power level 1. Place unwrapped meat in cooking dish. Turn over after half the time and shield warm areas with foil. When finished, separate pieces and stand to complete defrosting. Poultry Chicken, broiler-fryer cut up (2.5 to 3 lbs.) 15-19 min. Place wrapped chicken in dish. Unwrap and turn over after half the time. When finished, separate pieces and microwave 2 to 4 minutes more, if necessary. Let stand to finish defrosting. Chicken, whole (2.5 to 3 lbs.) 17-21 min. Place wrapped chicken in dish. After half the time, unwrap and turn chicken over. Shield warm areas with foil. Finish defrosting. If necessary, run cold water in the cavity until giblets can be removed. (2.5 to 3 1bs.) Cornish hen 7-13 min. per lb. Place wrapped hen in the oven breast-side-up. Turn over after half the time. Run cold water in the cavity until giblets can be removed. Turkey breast (4 to 6 1bs.) 5-9 min. per lb. Place wrapped breast in dish breast-side-down. After half the time, turn over and shield warm areas with foil. Finish defrosting. Let stand 1 to 2 hours in refrigerator to complete defrosting. 19 Time Features EXPRESS COOK This is a quick way to set time for 1-6 minutes. Press one of the Express Cook pads (from 1 to 6 ) for 1 to 6 minutes of cooking at power level 10. For example, press the 2 for 2 minutes of cooking time. The power level can be changed as time is counting down. Press POWER LEVEL and enter 1-10. ADD 30 SECONDS • It can be used as a quick You can use this way to set 30 seconds offeature two ways: cooking ti...

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