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Press lightly on the scale platform. The display will turn on, then show “0.o” and automatically turn off. The scale is now ready for use. N NNo oot tte ee: ::The scale may need to be initialized if it is moved or bumped. G GGe een nne eer rra aal ll O OOp ppe eer rra aat tti iio oon nn 1. Step directly on scale. 2. The display will show “0” running from left to right, then display the weight. After you step off scale, the display will return to “0.o” and turn off. 3. The weight will remain displayed while the user stands on the scale. N NNo oot tte ee: ::If you’ve weighed yourself and a “C” is displayed after the zero, weigh yourself again for a more accurate reading. Your weight cannot be locked-in if you do not stand still. If the scale displays “Err”, you must step off and weigh yourself again. B BBa aat ttt tte eer rry yy I IIn nnf ffo oor rrm mma aat tti iio oon nn Your scale has a lithium battery installed that will provide a longlife of operation when used in a typical household. Under heavy usage (Health Club, Wellness Clinic, etc.) the battery may eventually need to be replaced. B BBa aat ttt tte eer rry yy R RRe eep ppl lla aac cce eem mme een nnt tt 1. Use a 3 volt CR 2032 lithium battery only (installed). 2. Open battery compartment on bottom of scale by pushing tab in direction of “open” arrow and lifting up hinged lip. 3. Carefully slide the battery until it pops out. 4. Place the new battery with “+” sign up and slide into place. 5. Push down on lid until it clicks shut. L LLo oow ww B BBa aat ttt tte eer rry yy Your scale is equipped with a low battery indicator. It will display “Lo” when it is time to replace the lithium battery. Replace the battery when “Lo” is displayed or readings grow dim or become irregular. T TTr rro oou uub bbl lle ee S SSh hho ooo oot tti iin nng gg I IIn nnC CCa aas sse eeo oof ffD DDi iif fff ffi iic ccu uul llt tty yy. ...... 1. Place your feet in the same position every time you weigh yourself. 2. Weigh yourself without clothing whenever possible. Clothes can vary in weight. 3. Move scale to a location where it won’t be bumped. If your scale is bumped while being activated or while in use, an inaccurate reading may occur. 4. For the most consistent readings, weigh yourself at the same time of day. 5. Allow for weight fluctuations due to food or drink in your system. P PPr rre eec cca aau uut tti iio oon nns ss 1. Clean exposed parts with a soft, slightly damp cloth. To remove stains, use a mild soap. Never use detergents, excess water, treated cloths, harsh cleaning agents, or sprays. Do not attempt to lubricate or open scale casing as this will void your warranty. 2. Although your scale is designed to be maintenance-free, it contains sensitive electronic parts. Avoid rough treatment. Do not drop, kick, or jump on it. Treat it with care to ensure the best performance. 3. This scale is designed to read weights between 25 and 400 lbs./12 and 180 kgs. To prevent damage do not place more than 400 lbs./180 kgs. on it. NOTE: In case of scale overload, an error messge, “EE”, will be displayed. 4. Do not store scale where you store cleaning chemicals. The vapors from some household products may affect the electronic components of your scale. Do not store scale on its side. 5. This scale is an extremely sensitive weighing device. In order to prevent run down of the battery, do not store anything on the scale. R RRe eea aac cch hhi iin nng gg T TTa aar rrg gge eet tt W WWe eei iig ggh hht tt Maintaining proper weight is essential to healthy living. The Body Mass Index (BMI) is the most widely accepted measurement of weight according to health professionals. Use the chart below to determine your own BMI which is represented by the number that is a match between your height and weight. B BBo ood ddy yy M MMa aas sss ss I IIn nnd dde eex xx Body Weight (pounds) Height ( inches) B BB M MM I II R RR a aa n nn g gg e ee s ss (For adults 20 yrs & older) Underweight: Normal: Overweight: Obese: Morbidly obese: Less than 18.5 18.5 – 24.9 25.0 – 29.9 30.0 – 39.9 Greater than 40.0 N NNO OOT TTE EE: ::BMI has some limitations: It can overestimate body fat in people who are very muscular, and it can underestimate body fat in people who have lost muscle mass, such as the elderly. LIFETIME WARRANTY (Valid in USA only) HoMedics sells its products with the intent that they are free of defects in manufacture F FFo oor rr s sse eer rrv vvi iic cce ee o oor rr r rre eep ppa aai iir rr - --d ddo oo n nno oot tt r rre eet ttu uur rrn nn t tth hhi iis ss u uun nni iit tt t tto oo t tth hhe ee r rre eet tta aai iil lle eer rr. .. C CCo oon nnt tta aac cct tt H HHo ooM MMe eed ddi iic ccs ss C CCu uus sst tto oom mme eer rr S SSe eer rrv vvi iic cce ee a aat tt 1 11- --8 880 000 00- --H HHO OOM MME EED DDI IIC CC ( ((1 11- --8 880 000 00- --4 446 666 66- --3 333 334 442 22) )). .. Mail To: HoMedics Service Center Dept. 168 3000 Pontiac Trail Commerce Township, MI 48390 e-mail: cservice@homedics.c...