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6. Take out the meat at the end of the cooking time and switch off the appliance. Note: Meat cooked at a low temperature does not need to rest, and can easily be kept warm at a low temperature. Table for Low-temperature cooking The information in the table contains only guide values. The searing time is for searing in a hot pan with fat. Place the duck breast in a cold pan and fry the skin side first. Following Low-temperature cooking, insert at shelf height 3 and grill at 250 °C for 3 5 minutes until crispy. You can find information on how to proceed, further instructions and recipes in the accompanying cookbook. minutes perature cooking in minutes Pork Fillet, whole (approx. 500 g) 5 - 6 100 - 120 Loin (approx. 1 kg, 4 - 5 cm thick) 5 - 6 120 - 150 Medallions (5 cm thick) 3 - 4 45 - 60 Loin steaks (2 3 cm thick) 2 - 3 30 - 45 Beef Fillet, whole (1.5 kg) 6 - 7 160 - 200 Sirloin 6 - 7 180 - 210 (approx. 1.5 kg, 5 - 6 cm thick) Centre-cut rump (6 - 7 cm thick) 6 - 7 240 - 300 Medallions (5 cm thick) 3 - 4 60 - 80 Rump steak (3 cm thick) 3 - 4 50 - 70 Steak-cut rump (3 cm thick) 3 - 4 50 - 70 Veal Fillet, whole (approx. 800 g) 4 - 5 150 - 180 Flank (approx. 2 kg, 8 - 9 cm thick) 6 - 7 360 - 420 Centre-cut rump 6 - 7 240 - 300 (approx. 1.5 kg, 4 - 5 cm thick) Medallions (4 cm thick) 3 - 4 70 - 90 Lamb Loin, boned (approx. 200 g) 2 - 3 30 - 40 Leg, boned, tied (approx. 1 kg) 6 - 7 240 - 300 Poultry Chicken breast (150 - 200 g)* 4 - 5 90 - 120 Duck breast (300 - 400 g)** 10 - 12** 70 - 90** Turkey breast (1 kg)* 4 - 5 150 - 180 Turkey steaks (2 - 3 cm)* 3 - 4 40 - 60 * well-done ** see the note below Tips and tricks Meat cooked at a low Serve on warmed plates with a very temperature cools hot sauce down too quickly Keeping meat cooked Switch on %Top/bottom heat and set at a low temperature the temperature to 60 °C. Small warm pieces of meat can be kept warm for up to 45 minutes and large pieces for up to 2 hours Defrosting In this section, you can read about ¦ how to defrost using 3CircoTherm® ¦ how to use the ADefrost operating mode Defrosting with CircoTherm® Frozen meals Tempera-Defrosting Use 3CircoTherm® to defrost and cook frozen products. ture in °C time in minutes Notes ¦ Frozen products that have been defrosted (meat in particular) require shorter cooking times than fresh products ¦ The cooking time for frozen meat increases by the defrosting time ¦ Always defrost frozen poultry before cooking so that you can remove the giblets ¦ Cook frozen fish at the same temperatures as fresh fish ¦ You can place large quantities of ready made frozen vegetables in aluminium dishes in the cooking compartment at the same time ¦ Use shelf height 1 when defrosting on one level, and shelf heights 1 + 3 when using two levels ¦ Observe the instructions on the packaging when using frozen foods. Yoghurt You can also use the appliance to make home-made yoghurt: The heat of the \cooking compartment light is used for this. 1. Remove accessories and hook-in racks, telescopic shelves or separate fitting systems. 2. Heat 1 litre of long-life milk (3.5 % fat) or fresh pasteurised milk to 40 °C or Bring 1 litre of fresh milk to the boil once and allow to cool down to 40 °C. 3. Add 150 g of set yoghurt to the warm milk, stir in and fill the jars or bowls evenly. Do not pour more than 200 ml into any single container. Raw frozen products/ foods 50 30 - 90 Bread/Bread rolls (750 - 1,500 g) 50 30 - 60 Dry, frozen tray bakes 60 45 - 60 Moist, frozen tray bakes 50 50 - 70 Defrost Using defrost setting Ayou can defrost delicate pastries particularly well (e.g. cream cakes). 1. Switch on the ADefrost operating mode. 2. Defrost the frozen food for 25-45 minutes, depending on type and size. 3. Remove the frozen food from the cooking compartment and let it thaw for 30 - 45 minutes. With small quantities (pieces), the defrosting time is shortened to 1520 minutes and the extended defrosting time is shortened to 1015 minutes. 4. Cover the filled containers with a suitable lid or cling film. 5. Preheat the oven at 100 °C for 15 minutes using the full- surface grill. 6. Then set the operating mode selector to the \cooking compartment light. 7. Evenly space the containers over the cooking compartment floor, then close the appliance door. 8. After 8 hours, switch off the \cooking compartment light and place the containers in the refrigerator for at least 12 hours. Preserve : Risk of injury! Preserving jars containing incorrectly preserved food can burst. Please observe the following instructions: ¦ Fruit and vegetables must be fresh and in good condition ¦ Only use clean and undamaged preserving jars ¦ The preserving jars must not touch each other in the cooking compartment during preserving With 3CircoTherm® , the cooking compartment can be used to preserve the contents of up to six ., 1 or 1. litre preserving jars at the same time. Notes ¦ For each preserving process, only use preserving jars that are the same size and contain the same food. ¦ Pay ...