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and Canada) Life Fitness Asia Pacific Ltd 12th Floor, Tower 1 The Gateway 25 Canton Road Tsimshatsui, Kowloon HONG KONG Telephone: 852.2.575.6262 FAX: 852.2.575.6001 Life Fitness Atlantic BV Atlantic Headquarters Columbusstraat 25 3165 AC Rotterdam NETHERLANDS Telephone: 31.10.294.5011 FAX: 31.10.294.5029 International Offices Life Fitness Austria Vertriebs GmbH Hintschiggasse 1 1100 Vienna AUSTRIA Telephone: 43.1.61 57 198 FAX: 43.1.61 57 198.20 Life Fitness Benelux NV Lambrechtshoekenlaan 309-311 B-2170 Antwerpen-Merksem BELGIUM Telephone: 32.3.644.4488 FAX: 32.3.644.2480 Life Fitness Europe GmbH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone: 49.89.31 77 51.0 FAX: 49.89.31 77 51.99 Life Fitness Italia S.R.L. Via Elvas 92 39042 Bressanone (BZ) ITALY Telephone: 39.472.835 470 FAX: 39.472.833 150 Life Fitness Latin America 10601 West Belmont Avenue Franklin Park, Illinois 60131 U.S.A. Telephone: 847.288.3675 FAX: 847.288.3762 Life Fitness UK Ltd Queen Adelaide Ely, Cambs CB7 4UB UNITED KINGDOM Telephone: 44.1.353.666 017 FAX: 44.1.353.666 018 M051-00K20-A121 8/98 1 Before using your Lifecycle exercise bike, it is essential that you read this ENTIRE operation manual and ALL instructions. It will help you set up your Lifecycle exercise bike quickly and give instructions on how to use it correctly. NOTE: This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment. This equipment generates, uses and can radiate radio frequency energy, and if not installed and used in accordance with the instruction manual, may cause harmful interference to radio communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at his own expense. You are cautioned that any changes or modifications to this equipment could void your product warranty! Any service, other than cleaning or user maintenance, must be performed by an authorized service representative. There are no user serviceable parts. 2 T TTABLE ABLEABLE OF OFOF C CCONTENTS ONTENTSONTENTS Section Description Page 1. Getting Started. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 1.1 Important Safety Instructions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 1.2 How to Stabilize the Lifecycle® Exercise Bike. . . . . . . . . . . . . . . . . . . . . . 6 1.3 How to Adjust the Seat. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 1.4 How to Adjust the Footstraps. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 1.5 Optional Settings for the Lifecycle Exercise Bike . . . . . . . . . . . . . . . . . . . 9 2. The Display Console. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 2.1 Display Console Overview. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 2.2 Console Descriptions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Elapsed Time Window Data Entry Window Data Entry Zone Program Profile Window Summary Instructions Speed Window Feedback Window 3. Heart Rate Zone Training. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 3.1 Why Heart Rate Zone Training?. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 3.2 Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 The Lifepulse® Digital Heart Rate Sensors The Optional Heart Rate Chest Strap 4. The Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 4.1 Program Overview. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 The Programs Step by Step 4.2 Program Descriptions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 To Begin a Lifecycle Exercise Bike Workout Manual Random Hill Fat Burn Cardio Fit Test 4.3 How to Maximize Workouts on the Lifecycle Exercise Bike . . . . . . . . . . . 26 Selecting the Correct Intensity Level 4.4 Watts / METS Programmability Options . . . . . . . . . . . . . . . . . . . . . . . . . . 27 4.5 Race Option. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 5. Service and Technical Data. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 5.1 Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 5.2 How to Solve Basic Operating Problems. . . . . . . . . . . . . . . . . . . . . . . . . . 29 5.3 Troubleshooting the Optional Heart Rate Chest Strap . . . . . . . . . . . . . . . . 30 5.4 How to Obtain Product Service. ....