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Add the ground turkey and mix well. • Shape the mixture into eight or nine 2-inch wide patties. •Preheat the Grilling Machine and place the patties on the grill four at a time. Close the Lid. Cook for 5 minutes or until the meat is no longer pink and the juices run clear, turning once or twice. •Yield: 8 - 9 patties This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie Calbom. 10 George’s Sausage Texas Style A spicy sausage with true Southwestern zip! These breakfast sausages are great served with a sauteed vegetable or fresh salsa and egg scramble. Buy 90% lean ground beef for the least-fat sausage. Ninety percent lean beef has 9 grams of fat with 4 of those grams being saturated fat; whereas 73% lean beef has 18 grams of fat with 7 of the grams being saturated. 1 slightly beaten egg white 1/3 cup finely chopped onion 1/4 cup seasoned bread crumbs 1/4 cup diced green chili peppers 1 clove (large) garlic, finely minced 2 Tbsp. snipped fresh cilantro 1 Tbsp. apple cider vinegar 1-1/2 tsp. chili powder 1/4 tsp. sea salt 1/8 tsp. cayenne pepper 1/2 lb. lean ground beef •In a medium-size mixing bowl, combine the egg white, onion, bread crumbs, green chili peppers, garlic, cilantro, vinegar, chili powder, salt and cayenne pepper. Add the ground beef and mix well. • Shape the mixture into eight 3-inch wide patties. •Preheat the Grilling Machine for 5 minutes and place the patties on the grill four at a time. Close the Lid • Cook for 5 minutes or until the meat is no longer pink and the juices run clear, turning once or twice. •Yield: 8 patties This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie Calbom. 11 George Foreman’s PowerBurger A flavorful hamburger that we think tastes even better than its all-meat cousin! It pays to eat meals that minimize meat. To reduce saturated fat in a typical burger, you can cut back on the amount of meat and make up for it with plant-based ingredients. Bread crumbs and chopped vegetables have been added in this recipe. You could also try cooked rice, other grains or cereal. In addition, choose whole wheat buns; they typically contain one less fat gram than regular or even reduced-calorie buns. If you settle for nothing less than a cheeseburger, Swiss cheese is 1 gram lower in fat than Cheddar, American or Monterey Jack with 8 grams of fat versus 9 in each ounce of cheese. However, reduced fat cheeses like Cheddar or Swiss contain half the fat with 4 grams per ounce. Mustard contains 1 gram of fat per tablespoon versus a whopping 11 grams of fat in a tablespoon of mayonnaise. Top your burger in healthful style with dark, leafy green lettuce, shredded cabbage, fresh cilantro, basil or spinach. 1/4 cup chopped vegetables such as yellow onions, green onions, zucchini, parsley (can be sauteed) 1/4 cup seasoned bread crumbs 3/4 lb. lean ground beef • In a medium-size mixing bowl, combine the vegetables and bread crumbs. Add the ground beef and mix well. • Shape the mixture into four 4-inch wide patties. •Preheat the Grilling Machine for 5 minutes and place the patties on the grill four at a time. Close the Lid. • Cook for 8 - 9 minutes or until the meat is no longer pink and the juices run clear, turning once. •Yield: Serves 4 This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie Calbom. 12 Grilled Vegetables 6 slices eggplant, 1/2” thick (or use 2 baby eggplants) 2 small onions, sliced 1/2” thick 2 small tomatoes, diced 2 small zucchini, sliced 4 large cloves of garlic, peeled and sliced 4-6 mushrooms, sliced 1 tsp. olive oil (optional) •Preheat the Grilling Machine for 5 minutes. At this time, also spread on olive oil if desired. • Add the sliced eggplant and garlic, cover and cook 3 minutes. • Add the slices of onion, zucchini, and mushrooms. Cover and cook 3 - 5 minutes. • Remove the eggplant and zucchini and mushroom slices to a plate. • Add tomatoes to the onion and garlic. Cover and cook for one minute. • Remove and serve over the eggplant, zucchini, and mushrooms. •Yield: Serves 2 - 4 Serve as an accompaniment to meat and pasta. Or stuff them into a piece of pita or french bread for a grilled vegetable sandwich. Rosemary Lamb Chops 4 lamb chops, shoulder or loin 2 tsp. fresh chopped rosemary (or 1/2 tsp. dried) ground black pepper to taste • Coat chops with rosemary and pepper. •Preheat the Grilling Machine for 5 minutes. • Close Lid and cook for 7 - 9 minutes for medium (a hint of pink in the middle) and 11 minutes for well done. • Serve immediately •Yield: Serves 4 13 Mustard Lemon Chicken Breasts 2 Tbsp. mustard 2 Tbsp. balsamic vinegar 3 Tbsp. lemon juice 2 cloves garlic, minced 1 tsp. paprika 4 6 oz. chicken breasts halved with the skin taken off • Mix first 5 ingredients. • Add chicken breast and let it marinate for at least 1/2 hour in the refrigerator. •Preheat the Grilling Machine for 5 minutes. •Place marinated chicken on Grilling Machine and close Lid. Let cook for 8 -9 minutes. • Remove and serve. •Yield: Serves 4 Sole...